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Mushrooms are a versatile and delicious ingredient that can be included in a variety of dishes, and their health benefits make them an excellent addition to any daily menu. These little wonders of nature are low in calories and fat but packed with nutrients, including vitamins, minerals, and antioxidants. Here are some of the reasons why you should consider including mushrooms in your daily menu: Boost Immunity Mushrooms are known to have immune-boosting properties that can help to protect against infections and diseases. They contain beta-glucans, a type of carbohydrate that stimulates the immune system, increasing the production of white blood cells and improving their function. Additionally, mushrooms contain selenium, which is an essential mineral that helps to support the immune system. Promote Heart Health Mushrooms are a good source of potassium, which can help to lower blood pressure and reduce the risk of heart disease. They also contain beta-glucans, which can help to lower cholesterol levels in the blood. Aid Weight Loss Mushrooms are low in calories and fat but high in fiber, making them an excellent addition to any weight loss diet. The fiber in mushrooms helps to keep you feeling full for longer, reducing the urge to snack between meals. Additionally, the low calorie and fat content means that you can enjoy mushrooms in large quantities without worrying about your waistline. Provide Essential Nutrients Mushrooms are an excellent source of vitamins and minerals, including vitamin D, vitamin B6, and selenium. Vitamin D is essential for healthy bones and teeth, while vitamin B6 is important for brain function and the formation of red blood cells. Selenium is a mineral that helps to protect against oxidative damage and supports the immune system. Versatile Ingredient Mushrooms are a versatile ingredient that can be used in a variety of dishes, from soups and stews to pizzas and stir-fries. They add depth and flavor to dishes while providing a range of health benefits. Plus, they are widely available and relatively affordable, making them an accessible ingredient for most households. In conclusion, mushrooms are a delicious and nutritious ingredient that can provide a range of health benefits when included in your daily menu. Whether you are looking to boost your immunity, promote heart health, aid weight loss, or simply add essential nutrients to your diet, mushrooms are an excellent choice. So why not add them to your next meal and enjoy the many benefits that these little wonders of nature have to offer? If you are interested in fresh, frozen, salted mushrooms supply, please visit ADEXLT. ADEX LT offers a wide range of natural and high-quality forest products, including wild berries and mushrooms, which are available fresh, frozen, dried, or brined. All of our products are 100% natural, and we prioritize quality at every stage of the production process.

Picture yourself strolling through a sunny Blueberry field, the scent of sweet berries filling your nose. You reach down and pluck a handful of juicy, plump berries, savoring their flavor as you pop them into your mouth. But did you know that not all blueberries are the same? In fact, there are different types of blueberries, each with their own unique characteristics and benefits. Blueberries are part of a larger family of berries and can be found in nature both in Northern Europe and North America. Now Blueberries can be found not only in nature but also cultivated. They come in many different varieties, each with their own distinct flavor profile, from sweet and tangy to slightly tart. But it's not just their taste that sets them apart - Blueberries also have different nutritional profiles and potential health benefits. In this article, we'll be focusing on two specific types of blueberries: American Blueberries and European Bilberries. Despite their similarities in appearance, these two berries have significant differences in their nutritional content, flavor, culinary uses, and medicinal properties. By the end of this comparison, you'll have a better understanding of what sets these berries apart, and which one might be the best fit for your needs and preferences. European bilberry wild, low-growing berry with a rich, intense flavor and deep blue color, prized for its high levels of antioxidants. Bilberries are hand-picked from wild forests in Northern Europe, where they grow ecologically and free of pesticides, far away from polluted areas. American blueberry Primarily grow in their natural habitat in North America, but they are commercially managed by growers in fields. Nowadays, American Blueberry is widely cultivated berry that has a mild, sweet flavor. Specification Nutrition While both American Blueberries and European Bilberries are high in antioxidants and vitamin C, European Bilberries contain up to four times more anthocyanins than American Blueberries. American blueberries have slightly more calories, carbohydrates, and sugars, while European bilberries have higher amounts of fiber, potassium, and magnesium. Anthocyanins Anthocyanins are a type of flavonoid pigment that give fruits and vegetables their vibrant colors, ranging from red to purple to blue. They are known for their antioxidant and anti-inflammatory properties, and have been linked to a range of health benefits, including improved cardiovascular health, reduced inflammation, and better cognitive function. In blueberries and bilberries, anthocyanins are found primarily in the skin of the fruit. The specific types and concentrations of anthocyanins can vary depending on the species, growing conditions, and other factors. In general, European Bilberries are known to contain higher levels of anthocyanins than American Blueberries. Some studies have found that European Bilberries can contain up to four times more anthocyanins than American Blueberries, although the exact percentage can vary depending on the variety and growing conditions. Pharmaceutical usage of bilberries Eye health. Bilberry extract has been shown to improve vision and eye health. It is believed that the antioxidants in bilberry help to protect the eyes from oxidative stress. Diabetes. Some studies have suggested that bilberry may be beneficial for people with diabetes by helping to regulate blood sugar levels. Cognitive function. Bilberry has been suggested to improve cognitive function by increasing blood flow to the brain and reducing oxidative stress. Cardiovascular health. Bilberry has been shown to have a positive effect on cardiovascular health by reducing inflammation and improving blood flow. Cancer prevention. Some studies have suggested that the antioxidants in bilberry may help to prevent the development of certain types of cancer. ADEX LT bilberry ADEX LT specializes in high-quality European Bilberries, and we hope that this comparison has shed some light on the unique benefits that these berries have to offer. Our bilberries are sustainably wild growing in Northern Europe, away from polluted areas and free of pesticides. They are hand-picked to ensure the highest quality, and are carefully processed to retain their natural nutrients and flavor. We provide our customers with a premium product that is not only delicious but also packed with health benefits. So whether you're looking for a tasty addition to your diet or a natural way to support your health, we invite you to try our European bilberries and taste the difference for yourself.

Recipe for traditional Lithuanian mushroom soup with chanterelles and boletus: Ingredients: 500g fresh chanterelle mushrooms 500g fresh boletus mushrooms 1 large onion, chopped 2 medium carrots, chopped 2 celery stalks, chopped 2 bay leaves 5 black peppercorns 1 tsp dried thyme 3 potatoes, peeled and cubed 2 tbsp butter 2 tbsp all-purpose flour 1 litre of water 250ml sour cream Salt and pepper to taste Fresh parsley for garnish Instructions: Clean and chop the mushrooms. Set aside. In a large pot, sauté the onion, carrots, and celery until the vegetables are soft. Add the mushrooms, bay leaves, black peppercorns, and thyme. Cook for about 10 minutes until the mushrooms release their juices. Add the potatoes and water to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes until the potatoes are tender. In a separate pan, melt the butter over medium heat. Whisk in the flour to form a roux. Cook for a few minutes until the mixture turns slightly brown. Add the roux to the soup and stir well. Simmer for another 5 minutes until the soup thickens slightly. Add the sour cream to the soup and stir well. Season with salt and pepper to taste. Serve the soup hot, garnished with fresh parsley. Enjoy your traditional Lithuanian mushroom soup!

FROM FOREST TO YOU Frozen berries and fresh, frozen, dried mushrooms AdexLT is a supplier of natural goods - frozen berries, frozen, dried, salted mushrooms and snails. Located in Lithuania, we're dedicated to bringing you the very best of mushrooms, berries, and snails from across the forests and farms of Northern Europe. Contact us ADEX LT - YOUR WINDOW TO NATURE Our products are sourced with care and attention to ensure that every bite is a celebration of the natural world. From the earthy, robust flavors of our mushrooms to the sweet, juicy bursts of our berries, we believe that the finest flavors come from nature itself. We're more than just a supplier of natural products - we're a company with a vision. We believe in promoting sustainable, ethical practices and supporting local communities, and we're committed to making a positive impact on the environment around us. ​ ​ About us OUR PRODUCTS Explore our selection of wild mushrooms, berries, and snails BERRIES Frozen bilberries, raspberries, lingonberries, cranberries, blackberries. Read more > MUSHROOMS Fresh, dried, salted boletus and chanterelles, frozen boletus, chanterelles, boletus badius, velvet bolete, orange birch boletes. Read more > SNAILS Snails, boiled snails meat, snails shell. Read more > OUR NEWS Explore our news and posts about berries, mushrooms and snails Why do you need to include mushrooms into your daily menu? Bilberries and blueberries - the same but different Traditional Lithuanian mushrooms soup recipe AdexLT: your premier forest goods supplier in Lithuania All news

SERVICES Sorting, freezing, cleaning, packing and storage of mushrooms berries, and snails In addition to being a trusted supplier of mushrooms and berries, we also offer a range of additional services at our modern factory. Our services include sorting, freezing, cleaning, packing and storage. Our additional services are designed to provide you with a seamless and convenient experience, regardless of the products you need assistance with. For more information about our services or to discuss your specific needs, please do not hesitate to contact us. Our team is ready to assist you in any way we can. SORTING Our experienced team is skilled in sorting a wide variety of products to ensure that they meet the highest quality standards. FREEZING We provide freezing services to preserve the freshness and quality of products, ensuring they maintain their optimal condition during transportation and storage. CLEANING Our cleaning services will be implemented following the specifications provided by you or your client, adhering to strict food safety regulations. PACKING We offer efficient packing solutions tailored to your specific requirements, including custom packaging options for special requests. STORAGE With ample storage space available, we can safely store your products until they are ready for shipment, ensuring they are kept in optimal conditions. Contact us STORAGE SERVICES Loading/unloading, weighing Long-term/short-term storage ​ Refrigerated and Cold Storage rooms: 1 Temperature: - 18 °C Area: 1000 m² 2 Temperature: +2 / +4 °C Area: 400 m² About us WHAT DO WE DO? ADEXLT specialisation PURCHASE PRODUCTION PACKING WAREHOUSING DELIVERY Remote IT talents hired easily EastNetic Remote IT talents hired easily EastNetic Remote IT talents hired easily EastNetic Remote IT talents hired easily EastNetic Remote IT talents hired easily EastNetic More than in 20 different regions All purchase is made directly by our team in the forest or in collaboration with our trusted partners Organic product collecting Fresh production Frozen production IQF Dried production Brined production wholesale 10kg, 25kg retail: from 250g – to 2kg individual private label production Company-owned warehouse up to 5 000t Warehouse rental services Truck delivery Sea shipment Air shipment OUR PRODUCTS Explore our selection of wild mushrooms, berries, and snails. BERRIES Frozen bilberries, raspberries, lingonberries, cranberries, blackberries. Read more > MUSHROOMS Fresh, dried, salted boletus and chanterelles, frozen boletus, chanterelles, boletus badius, velvet bolete, orange birch boletes. Read more > SNAILS Snails, boiled snails meat, snails shell. Read more >

ABOUT US Leading supplier of mushrooms berries, and snails ADEX LT started as a small family business in 1993, with a passion for local wild mushrooms and berries from the heart of Lithuania's forests. Today, ADEX LT is recognized as a leading supplier of mushrooms berries, and snails both for wholesale and retail purposes, with a reputation for excellence that is built on decades of experience and devotion to natural products, working closely with over 20 regions in Europe to source the finest natural products oriented to quality, innovation, and sustainability. Despite our growth, we remain committed to our core values of family, community, and sustainability. We work closely with local people to create jobs and support the local economy, and we are committed to preserving the natural beauty of our forests for future generations. ​ Contact us ADEX LT MISSION Our mission is to provide our customers with the freshest and highest quality products while prioritizing ethical and sustainable harvesting practices. We understand the importance of preserving the natural beauty and biodiversity of Lithuania's forest ecosystem, and we take great care in ensuring that our harvesting methods do not harm the environment or disrupt its delicate balance. Our production WHAT DO WE DO? ADEXLT specialisation PURCHASE PRODUCTION PACKING WAREHOUSING DELIVERY Remote IT talents hired easily EastNetic Remote IT talents hired easily EastNetic Remote IT talents hired easily EastNetic Remote IT talents hired easily EastNetic Remote IT talents hired easily EastNetic More than in 20 different regions All purchase is made directly by our team in the forest or in collaboration with our trusted partners Organic product collecting Fresh production Frozen production IQF Dried production Brined production wholesale 10kg, 25kg retail: from 250g – to 2kg individual private label production Company-owned warehouse up to 5 000t Warehouse rental services Truck delivery Sea shipment Air shipment OUR ADVANTAGES Explore ADEX LT strengths and advantages NATURAL AND HIGH-QUALITY PRODUCTS ADEX LT offers a wide range of natural and high-quality forest products, including wild berries and mushrooms, which are available fresh, frozen, dried, or brined. All of our products are 100% natural, and we prioritize quality at every stage of the production process. WIDE GEOGRAPHY ADEX LT sources wild berries and mushrooms from over 20 different regions in Europe, ensuring a diverse range of natural products and flavors as well as stable assured supply. FLEXIBILITY AND INNOVATION ADEX LT has developed innovative and flexible production methods that allow us to meet the unique needs of our customers. This includes customized packaging, high quality, and a unique line of production equipment for freezing and preparation of frozen berries, mushrooms, and snails. DIRECT SOURCING AND SUPPLY CHAIN ADEX LT controls the entire supply chain, from purchasing raw materials directly from the forest to processing and delivering the final product. This ensures quality control, traceability, and transparency throughout the supply chain. Services we provide